Create Your Meditation Corner: A Sanctuary for Mind, Body, & Soul
Designing a meditation corner can truly work wonders for your well-being. It doesn’t need to be large or elaborate—just intentional. Choose a comfortable place to sit, whether that’s a cozy swivel chair, a soft floor cushion, or even a pouf. Comfort is key to helping you feel grounded!
Incorporate elements that support your spiritual and emotional practice—think indoor plants for life and freshness, crystals for energy, and any meaningful objects that bring you peace. A study published in BMC Public Health found that individuals who perceived their home environments as greener reported better mental health (Loder et al., 2020). Plants have a huge impact on our mental health and is key in our meditation spaces. I also like to keep the palette calming with soft neutrals and add one intentional splash of color for energy or focus.
Personally, I’ve dedicated a small corner of my bedroom to be my meditation space. It’s where I go to breathe, relax, and reset. It reminds me to pause—and to prioritize my mental health, even on the busiest days. A 2022 study published in the Journal of Environmental Psychology found that individuals who made small but intentional changes to their living environment—such as adding plants, improving lighting, or investing in soundproof windows—reported a 21% reduction in stress levels over six months (Borman, 2025). Intention is necessary when putting together your meditation space.
Since May is Mental Health Awareness Month, it’s the perfect time to turn a corner of your home into a sanctuary that nurtures your mind, body, and soul. Don’t forget to layer in aromatherapy—whether it’s a candle, an essential oil diffuser, or incense, scent can instantly shift the mood and bring calm to your space.
These simple yet powerful design choices can transform even the smallest space into a sacred one.
Some items I recommend to add to your meditation corner:
1) Himalayan salt lamp & oil diffuser (2 in 1)
2) Palo Santo 100% natural, ethical, & sustainable (every purchase, a tree is planted !) https://amzn.to/4lWVh09
3) Zen Moon Lamp https://amzn.to/4lY5Ccp
4) Incense and Candle Holder https://amzn.to/44UuJGK
5) Luxury Meditation cushion https://amzn.to/4k2u2iS
6) My Personal Favorite Palo Santo Candle (Fun Fact: I discovered this in a spa in Arizona and fell in love) https://shopnanin.com/products/palo-santo-desert-rose-candle-available-in-multiple-sizes?_pos=4&_sid=b3cfcfda3&_ss=r
If you want to make a cozy meditation spot in your house & need my help, reach out and book a call today https://calendly.com/madisonchichomes ! Happy May!
Sources
Borman, A. (2025, March 26). The connection between home environment and mental health. American SPCC. https://americanspcc.org/the-connection-between-home-environment-and-mental-health/?utm_source=chatgpt.com
Loder, A. K. F., Schwerdtfeger, A. R., & Poppel, M. N. M. van. (2020, May 28). Perceived greenness at home and at university are independently associated with mental health - BMC public health. BioMed Central. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-8412-7?utm_source=chatgpt.com#citeas
